Weight up to 9 kg in 14 days by taking the new lemon diet.
Thanks to its wealth of antioxidants, lemon protects your body from the damaging effects of free radicals. Its vitamin C gives it an important role to boost the immune system , fight various pathologies, reduce the signs of aging and improve the appearance of the skin.
In addition, this vitamin reduces the level of cortisol , a hormone associated with stress, which can be responsible for a significant feeling of hunger and a significant weight gain.
You will understand, lemon is not only a slimming partner, but it is also a superfood that guarantees iron health!
The basics of the lemon diet
Don't worry, the lemon diet is not about starving or frustrating you. This diet is based on the daily consumption of lemon juice, accompanied by a varied and balanced diet.
In fact, a scientific study shows that simply incorporating this fruit into your diet can significantly reduce body fat. In this two-week weight loss program, you should consume a lemon squeezed in warm water every morning, 30 minutes before breakfast.
In addition, one day a week will be dedicated to the exclusive consumption of fruits and vegetables. To do this, we recommend using organic foods to avoid ingesting pesticides and chemicals.
Authorized foods:
During these 14 days, we will focus on a healthy nutritional balance .
Here is the list of recommended foods:
- Fruits and vegetables
- Whole grains
- Lean proteins: poultry, white fish, eggs
- Low-fat cheeses
- Natural yogurts
- Legumes (in small quantities)
Foods to avoid:
This plan is not intended to be restrictive, but it still includes some prohibitions:
- Fried foods
- Sugar
- Industrial sauces
- Viennese pastry and pastry
- Cooked meats
- Biscuits, industrial cakes and soft drinks
- Frozen dishes
- Fast food
- Butter and margarine
Red meat can be eaten once a week.
For fats, use olive oil and coconut oil to cook your food.
Typical detox day menu:
Awakening:
A glass of water with lemon
Breakfast:
Fruit salad with pears, apples, strawberries, bananas and orange juice
Snack:
A glass of water with lemon
Lunch:
Steamed vegetables: zucchini, broccoli, carrots, green beans, garlic and chives
Snack:
A glass of water with lemon
Having dinner :
Vegetable soup
Typical menu for other days:
Awakening:
A glass of water with lemon
Breakfast:
40 grams of brown bread + 1 tablespoon of white ricotta cheese
Snack:
A glass of water with lemon
Lunch :
- Tuna and raw vegetables salad seasoned with olive oil
- Grilled chicken breast in the oven
- Greek yogurt
Snack:
A glass of lemon water + an apple
Having dinner:
- Fried vegetables with coconut oil
- Fish fillet in foil
- A cup of cottage cheese
Additional tips for losing weight
During and even after the diet, establish a healthy lifestyle in your daily life;
- A physical activity of at least 30 minutes a day: walking, running, swimming, cycling, dancing, yoga… Choose the sport that really makes you happy to keep you in the long term;
- Drink at least 1.5 liters of water a day to eliminate toxins and accelerate weight loss;
- Relieve stress by giving yourself 30 minutes of meditation a day;
- Vary your diet so you don't get tired;
- Set reasonable goals and praise yourself for every result, however small.
Caution!
Lemon is not recommended for ulcers, heartburn or citrus allergy.
