If you also need a diet to lose weight quickly, we share some of the most popular; Although that does not mean that they are the healthiest.
If you are a person who likes to live on the edge, we give you a couple of recommendations for diets to lose weight that have become very popular.
As a result of the arrival of the new normal and the return to work of several people, some are worried about seeing the pre-quarantine numbers on the scale again.
If you also need a diet to lose weight quickly, we share some of the most popular; Although that does not mean that they are the healthiest.
Well, it is always recommended to go to a specialist and nutrition expert to rule out any kind of metabolic or general health problem.
These are some of the most popular fads to lose weight "quickly"
Papaya diet
We recently told you about this diet with which you will literally live with papaya, many vegetables and large amounts of water to detoxify your body.
Ketogenic
For several years this diet devastated celebrities and influencers, although some claim that it is not healthy to keep the body in ketosis and only consume fat; since it is also necessary to consume carbohydrates or sugars to keep the body regulated-
TLC diet
It is a diet created by the National Institute of Health of the United States which fights the presence of high cholesterol in the blood. Seeks to minimize the consumption of saturated fat; like dairy products, fatty meats, frits; etc.
DASH diet
This regimen consists of stopping high blood pressure and although its main task is not to promote weight loss, it does decrease high blood pressure. Saturated fats, sugars and carbohydrates are prohibited.
Keto mediterranean diet
This way of eating has important scientific support that has been endorsed by various health entities; mixes the benefits of both forms of feeding. The first one keeps the body in ketosis, which is the process in which fat is burned instead of sugar.
Although beware, despite the fact that some have success stories, it is not appropriate to subject the body to unsuitable situations. The best thing will always be to go to a specialist.
