Increase fiber intake, decrease carbohydrates and avoid fats. Remember to drink water and combine your diet with physical exercise for faster results.
Sometimes we want to lose weight in a short time. Maybe to wear that dress that looks so good at an important event, or simply to look and feel better. In this article we explain how to achieve it.
Luckily there are ways to lose a significant amount of weight in a short time and without putting our health and well-being at risk. These recommendations also have no rebound effect. That is, you will not gain weight easily again. Do you want to know how to get rid of those extra kilos quickly? Keep reading.
Drink water
It is important to avoid drinking envelope fruit juices, soft drinks, energy drinks, beer and any other drink that provides calories, sugars and sodium. These drinks can cause your body to retain liquids and also do not satiate.
The only satiating drink that does not cause fluid retention and does not provide calories is water. If you replace any sweetened drink with water you will notice the change immediately.
In fact, its weight loss benefits were pointed out in a publication in The Journal of Clinical Endocrinology & Metabolism, which highlights that water has a thermogenic effect that could be key in weight loss plans.
In other words, this drink stimulates the functions of the metabolism and can contribute to increasing the total energy expenditure for greater weight loss.
Reduce portion sizes
Don't worry only about taking care of the amount of calories you consume, also learn to control the amount of food you eat at each meal . For this it is best that you reduce the size of the portions .
It is important to note that you should not skip meals to reduce calorie consumption. It is a common mistake that the only thing it achieves is that in the next meal you eat twice as much. Eat three times a day but in less quantity, and drink water between meals.
Do exercise every day
If you want to lose weight in a few days it is really necessary to do sports, at least once a day and a minimum of 30 minutes of intense exercise . You can go for a run in the morning or in the afternoon, join a good gym ... The question is that you move and achieve your purpose. It is also important that you stay active during the day to lose weight in a short time.
Eat less carbohydrates, more fiber, and more protein
Foods rich in simple carbohydrates (refined flours, sugars) increase blood sugar and can make you gain weight . Foods that contain a good amount of fiber are satiating, help eliminate toxins and promote intestinal transit, which will help you lose weight in a short time. If you also want to improve your muscle tone, add protein to your diet.
Avoid certain foods
It is essential to reduce the consumption of foods that contain significant amounts of fats, such as oils, butter or cheeses. But above all, avoid fast and pre-cooked food, sugary desserts, ice cream, chocolates, and in general all sweets that are also high in fat.
Remember that the most important thing is your health. If you reach a suitable weight you will feel more vital and you will reduce the risk of suffering from important diseases associated with excess weight.
