A good home remedy to help control high blood pressure is to take lemon juice with coconut water or consume garlic capsules daily because these ingredients have properties that help control blood pressure.
Although these home remedies are helpful in supplementing treatment for high blood pressure, they should only be taken with the knowledge of the cardiologist, as they are not a substitute for medications prescribed by the physician.
1. Garlic water
Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with a strong vasodilator action, which facilitates blood circulation and reduces pressure on the heart.
In addition to this, garlic is an excellent ally to maintain the cardiovascular health of anyone, because it has incredible antioxidant and protective properties of blood vessels that prevent the emergence of problems such as atherosclerosis.
A great way to consume garlic is to drink garlic flavored water or its capsules throughout the day.
Ingredients
- 1 raw garlic clove , shelled and crushed;
- 100 ml of water.
Preparation method
Place the garlic clove in a glass of water and let it steep for 6 to 8 hours (while sleeping, for example) and drink this water on an empty stomach the next morning, or make a liter of garlic water and drink throughout the day.
In addition to this water, garlic can be ingested throughout the day with food, being easier to ingest than water. A good tip is to add some garlic cloves to the olive oil. Thus, whenever you use olive oil, in addition to consuming a good fat, you will also be using the properties of garlic.
2. Lemon juice
A good home remedy to control high blood pressure is to drink lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.
Ingredients
- 3 lemons;
- 200 ml of coconut water.
Preparation method
Mix the ingredients very well and drink next. Take once a day.
3. Birdseed tea
A good home remedy for high blood pressure is to eat, prepare birdseed water or make an infusion, because it is a food rich in antioxidants and other components that have vasodilatory properties, helping to lower blood pressure.
Ingredients
- 1 tbsp (of soup) of canary seed;
- 1 cinnamon stick;
- 500 ml of water.
Preparation method
Put the ingredients in a pot and boil for 5 minutes. Cover the pot and let it steep for about 10 minutes, then you can strain and drink it next. Take 2 to 3 cups of this tea per day.
4. Blueberry juice
In addition to being an excellent source of antioxidants, fighting diseases like cancer and preventing early aging, blueberries also help lower blood pressure, especially when consumed daily.
Likewise, its action seems to be more noticeable in people who have a high cardiovascular risk, such as the obese or people with metabolic syndrome, and may be used as a complementary treatment indicated by the doctor.
Ingredients
- 1 cup blueberries;
- ½ glass of water;
- Juice of ½ lemon.
Preparation method
Blend all the ingredients until you get a homogeneous mixture. This juice should be consumed 1 to 2 times per day.
5. Jamaica flower tea
The Jamaica flower, also known as hibiscus, is a plant that has been widely used during the weight loss process. However, this plant has other important effects, such as lowering blood pressure. This occurs because it is rich in anthocyanins, which are flavonoids that help regulate tension.
However, for best results, use the darker flower calyces. Calyxes are the structures that connect the flower's tail to the petals. The darker the flowers, the greater the amount of anthocyanins and the greater their effect in reducing blood pressure.
Ingredients
- 1 to 2 grams of jamaica flower;
- 1 cup of boiling water.
Preparation method
Place the calyxes of the jamaica flower inside the cup and let stand for 5 to 10 minutes. Then strain and drink 1 to 2 times per day, keeping at least 8 hours of interval between one cup and another.
Although no studies have yet been verified, hibiscus may be toxic above the daily dose of 6 grams. Therefore it is advised that the indicated dose is not increased.
Jamaica flower tea can taste quite bitter, so if necessary, you can add a small tablespoon of stevia or honey to sweeten it.
6. Horsetail tea
Horsetail tea is an excellent natural diuretic that increases urine production and the elimination of excess fluids in the body. So it is an excellent ally to lower blood pressure in people who suffer from fluid retention, since excess water in the body causes more stress on the heart, worsening cases of hypertension.
However, this tea should only be used on time when pressure is difficult to control with other methods and there is a lot of fluid retention. So this tea should not be consumed for more than 1 week in a row, since it also causes the elimination of important minerals through the urine.
Ingredients
- 2 to 3 tablespoons of dried horsetail leaves;
- 500 ml of boiling water.
Preparation method
Place the horsetail leaves in the boiling water and let sit for 5 to 10 minutes. Then strain and drink warm. This tea can be consumed 2 to 3 times per day.
7. Valerian tea
Valerian roots contain excellent soothing and relaxing properties that help improve blood circulation. In addition to this, because it is very calming and acts directly on the GABA neurotransmitter, valerian can be used especially in people who have frequent anxiety attacks, which can cause increased blood pressure.
Ingredients
- 5 grams of valerian root;
- 1 cup of boiling water.
Preparation method
Place the valerian root in the cup with the boiling water, letting it steep for 5 to 10 minutes. Strain and drink 2-3 times a day. In some people this tea can cause drowsiness during the day, and in these cases it should be used only before sleeping.
8. Tea with olive leaves
Olive leaves are one of the best natural remedies for high blood pressure, because through the action of their polyphenols they manage to regulate and lower blood pressure, without causing risk of hypotension, even if they have been consumed in excess.
In addition to this, they also cause a mild calming and relaxing effect that help control symptoms in people suffering from constant anxiety.
Ingredients
- 2 to 3 tablespoons of dried olive leaves;
- 1/2 cup of boiling water.
Preparation method
Place the olive leaves in a cup of boiling water, letting it steep for 5-10 minutes. Strain and drink warm 3 to 4 cups throughout the day.
In addition to tea, there is also the extract of olive leaves, which can be bought in natural products stores under the capsule form, which can be consumed in a dose of 500mg, 2 times a day after meals.
